In this episode of the Love and Science Fertility Podcast, Dr. Erica Bove explores the power of intentional reflection and goal-setting during the fertility journey. She shares how writing down intentions can help reframe negative narratives around fertility treatments, while honoring both loss and growth along the way. Erica discusses the importance of managing emotional energy, practicing self-care, and nurturing supportive relationships during this season. This conversation offers groundin...
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In this episode of the Love and Science Fertility Podcast, Dr. Erica Bove explores the power of intentional reflection and goal-setting during the fertility journey. She shares how writing down intentions can help reframe negative narratives around fertility treatments, while honoring both loss and growth along the way. Erica discusses the importance of managing emotional energy, practicing self-care, and nurturing supportive relationships during this season. This conversation offers groundin...
6 Strategies for Reclaiming Joy This Holiday Season
Love and Science Fertility
31 minutes
1 month ago
6 Strategies for Reclaiming Joy This Holiday Season
Is the holiday season, especially while navigating a fertility journey, stealing your joy? Learn practical, actionable strategies to manage stress, set boundaries, and cultivate moments of joy, even when faced with expectations and triggers. Discussion Points: How to define joy and cultivate more of itTips for preventing triggers and also dealing with them in real timeSuggestions on setting boundariesUnderstanding gratitude and how it relates to stress management My goal is for you to...
Love and Science Fertility
In this episode of the Love and Science Fertility Podcast, Dr. Erica Bove explores the power of intentional reflection and goal-setting during the fertility journey. She shares how writing down intentions can help reframe negative narratives around fertility treatments, while honoring both loss and growth along the way. Erica discusses the importance of managing emotional energy, practicing self-care, and nurturing supportive relationships during this season. This conversation offers groundin...
