Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/36/b8/df/36b8df59-1dbc-09df-945a-6571b082d624/mza_7712153839607462300.jpg/600x600bb.jpg
Love At First Science
Alba Yoga Academy
129 episodes
3 days ago
Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
Show more...
Health & Fitness
RSS
All content for Love At First Science is the property of Alba Yoga Academy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/16374849/16374849-1715682747346-6743253669b17.jpg
Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White
Love At First Science
22 minutes 46 seconds
3 days ago
Episode 88 - Part 1 - How Creative Sequencing Really Begins with Sarah White

What if the key to confident, authentic teaching is letting go of rigid rules and stepping into your own way of moving? In this episode, we sit down with Sarah White to explore how creative sequencing can shift not only your classes but your entire relationship with yoga.

Part one of this conversation dives into Sarah’s journey from Emirates cabin crew to internationally recognised yoga educator, and how she found her way to the intuitive, intention-led method she is now known for.

We talk about

The moment she realised yoga was her calling

How rigid sequencing left her burnt out and why simplicity became her anchor

Why creative sequencing is not about fancy transitions but about depth, agency and embodiment

The four part structure at the heart of her approach and why she reverse engineers every flow

The teachers who gave her permission to break the rules and trust her intuition

How nature, curiosity and small movements spark her creativity and shape the themes she teaches

Sarah opens up about the values that guide her work, the freedom she wants for every teacher and the moment she realised sequencing could feel alive rather than restrictive.

Part two continues the conversation and goes even deeper into intuition, planning and the realities of building a yoga business.

Listen now and get ready to rethink what a yoga class can be.

About Sarah

Sarah White is a UK-born, internationally recognised yoga educator and the creator of the signature training Creative Sequencing. With over seven years of full-time teaching experience, she has guided teachers across the globe to move beyond rigid sequencing rules and into a more embodied, intentional, and confident approach to their classes.

Having spent 12 years establishing her career in Dubai, Sarah recently relocated to Kentucky, where she continues to share her work with an international audience. Known for blending creativity with depth and practicality, she’s passionate about helping yoga teachers find their unique voice and bring it to life on the mat.

Visit Sarah's website here

Follow Sarah on Instagram


About Alba Yoga Academy

⁠Learn more with Alba Yoga Academy⁠

⁠Learn more about our Yoga Teacher Training here.⁠

⁠Watch our extensive library of YouTube videos.⁠

⁠Follow Hannah on Instagram.⁠

⁠Follow Celest on Instagram ⁠


Love At First Science
Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.