Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
*Sign up to the Love How You Eat Podcast Course (your private podcast to help you take what I talk about to the next level) here >*
In this episode, I cover 10 things that are essential to creating a weight loss result which you can maintain. And shockingly, I don't even talk about planning ahead of time!
These are integral qualities and mindsets that you'll need to implement and which the diet mentality often has us overlooking.
They'll take consistent reminding because of how engrained diet mentality and culture is -- but they're worth reminding yourself of every now and then if you feel like you're being blown off course.
Let it be easy by focusing on these things.