Saying “no” can feel heavier than it should — especially when you’ve spent years being the reliable one. In this episode, we explore why guilt shows up when we try to set boundaries, the psychology behind our fear of disappointing others, and how to say no with clarity, kindness, and confidence.

You’ll learn practical scripts, grounding tools, and mindset shifts that help you protect your energy without sacrificing connection.

If you’ve ever said “yes” when you were overwhelmed, drained, or quietly hoping someone else would step in… this episode is your permission to choose yourself.