So, you’re turning 30, congrats, welcome to the club! In this episode, Jesselina and Anahita, both now 30, dive into all the weird, funny, and unexpected parts of this new decade. Why does your body start sending mysterious signals you didn’t ask for? Did we really leave the weight of other people’s opinions behind in our twenties? And seriously, are we all supposed to become marathon runners now?

We get real about health habits that actually stick, lessons we wish we’d learned in our twenties, and how we plan to navigate friendships, social life, and goals in our thirties. It’s honest, hilarious, a little messy, and we hope this episode helps you ease into your 30s. We’re all figuring it out, and there’s no one right way to live your thirties or life in general.

0:33 Jesselina’s Big 3-0: Leveling Up

7:27 Preparing for Your 30s: A Milestone Moment… or Not?

12:25 Leaving the Weight of People’s Opinions Back in Our 20s

16:52 Your 20s Are for Learning; Your 30s Are for Applying

24:03 Atomic Health Habits for Your 30s: Tiny Tweaks, Big Wins

26:01 Ana Starts “Strength Training”

31:35 When Your Body Starts Sending Weird Messages in Your 30s

41:03 Are We All Becoming Marathon Runners in Our 30s?