Send us a text In this episode of the Love, Laugh, Let it Go podcast, I hang out with Dr. Rebekah Tennyson, a clinical psychologist from the UK and an Enneagram 2 who loves music, coffee, pastries, and Disney movies. Even though Rebekah and I have never met, chatting with her feels just like catching up with an old friend. We talk about the struggles women face when trying to take up space without being labeled "difficult." Rebekah shares her journey of doing what was expected of her and how...
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Send us a text In this episode of the Love, Laugh, Let it Go podcast, I hang out with Dr. Rebekah Tennyson, a clinical psychologist from the UK and an Enneagram 2 who loves music, coffee, pastries, and Disney movies. Even though Rebekah and I have never met, chatting with her feels just like catching up with an old friend. We talk about the struggles women face when trying to take up space without being labeled "difficult." Rebekah shares her journey of doing what was expected of her and how...
No News, No Problem: Sleep Better and Stop Overthinking
Love, Laugh, Let it go
15 minutes
1 year ago
No News, No Problem: Sleep Better and Stop Overthinking
Send us a text In this episode, we dive into a powerful rule to live by: "If someone hasn't told you there's a problem, there's no problem." We explore how adopting this mindset can significantly reduce stress and anxiety, improve your sleep, and help you stop overthinking. Key Points Discussed: The Rule Explained:Understanding that if an issue hasn’t been communicated to you, it's not your problem to worry about.Realizing that if someone has a problem and hasn’t shared it with you, it remain...
Love, Laugh, Let it go
Send us a text In this episode of the Love, Laugh, Let it Go podcast, I hang out with Dr. Rebekah Tennyson, a clinical psychologist from the UK and an Enneagram 2 who loves music, coffee, pastries, and Disney movies. Even though Rebekah and I have never met, chatting with her feels just like catching up with an old friend. We talk about the struggles women face when trying to take up space without being labeled "difficult." Rebekah shares her journey of doing what was expected of her and how...
