131: Honoring Our Younger Selves with Poet and Podcaster Lauren Summers

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Love Letters and Mixtapes

Love Letters and Mixtapes Media

134 episodes

1 week ago

A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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131: Honoring Our Younger Selves with Poet and Podcaster Lauren Summers

Love Letters and Mixtapes

42 minutes 54 seconds

9 months ago

131: Honoring Our Younger Selves with Poet and Podcaster Lauren Summers

In this deeply reflective episode, I sit down with my friend, colleague, and creative collaborator, Lauren Summers, host of the It’s Only Up From Here podcast, to explore the power of honoring our younger selves and tapping into our calling and natural gifts—even when the road feels uncertain. We explore how staying connected to our early hopes, dreams, and imagination can guide us through adult challenges like career changes, loneliness, and self-doubt. And how journaling, poetry, and honest conversation can become crucial tools for nurturing emotional well-being, especially when fear or outside pressures threaten to derail the creative journey. Throughout the discussion, you’ll hear inspiring insights on embracing life’s twists and turns without losing sight of what truly lights you up. From navigating big moves in the midst of turmoil to questioning societal markers of “success,” this episode brings home the reality that growth and healing are lifelong processes. Whether you need a reminder to trust your instincts, rekindle your passion for writing or art, or simply practice gentler self-talk, this candid conversation offers real-world tips and heartfelt encouragement to keep going, keep creating, and keep believing in the person you were meant to become.

CONNECT WITH LAUREN SUMMERS

Instagram https://www.instagram.com/itsonlyupfromherepodcast/

Spotify https://open.spotify.com/show/3DPl1Dm7rrnfpiD7OX4q3H?si=ca35e5c3950e4318

Apple https://podcasts.apple.com/us/podcast/its-only-up-from-here/id1749144661

CONNECT WITH LOVE LETTERS AND MIXTAPES

Instagram ⁠⁠https://www.instagram.com/lovelettersandmixtapes/⁠⁠

Website ⁠⁠https://www.lovelettersandmixtapes.com/⁠⁠

Email lovelettersandmixtapes@gmail.com