Send us a text In this episode, Alina GG shares how to say no with kindness, clarity, and confidence - without guilt, over-explaining, or burning yourself out. This is your permission slip to protect your time, energy, and emotional wellbeing while staying loving and grounded. If you’re ready to finally let go of "people pleasing" and stop saying “yes” when you really mean “no,” this one’s for you! ✨ Key Takeaways You don’t owe long explanations for your boundariesYour needs matter just as...
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Send us a text In this episode, Alina GG shares how to say no with kindness, clarity, and confidence - without guilt, over-explaining, or burning yourself out. This is your permission slip to protect your time, energy, and emotional wellbeing while staying loving and grounded. If you’re ready to finally let go of "people pleasing" and stop saying “yes” when you really mean “no,” this one’s for you! ✨ Key Takeaways You don’t owe long explanations for your boundariesYour needs matter just as...
How to Regulate your Nervous System for Financial Confidence with Kate Sawyer
Love Magic Miracles
34 minutes
6 months ago
How to Regulate your Nervous System for Financial Confidence with Kate Sawyer
Kate Sawyer from Blue Sky Mind is a Nervous System Facilitator and Financial Broker. She helps clients navigate life transitions and build financial clarity and confidence. Here are the Key Takeaways: 1. Understanding your nervous system can not only change your life, but become a Super Power. 2. There is a difference between healthy stress and a dysregulated nervous system 3. The way you breathe impacts how you feel and visa versa. 4. When we breathe in through our nose and ex...
Love Magic Miracles
Send us a text In this episode, Alina GG shares how to say no with kindness, clarity, and confidence - without guilt, over-explaining, or burning yourself out. This is your permission slip to protect your time, energy, and emotional wellbeing while staying loving and grounded. If you’re ready to finally let go of "people pleasing" and stop saying “yes” when you really mean “no,” this one’s for you! ✨ Key Takeaways You don’t owe long explanations for your boundariesYour needs matter just as...
