Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
Improving Awareness and Becoming A Better Listener To React Competitively
Love Notes for Life Podcast
4 minutes
2 years ago
Improving Awareness and Becoming A Better Listener To React Competitively
Listen first, breathe, and then react. In today’s episode I’m reaching out to y’all from Sydney, Australia! Yes, my friends, I made it! And I’m about to hop on a plane to head over to windy Wellington, New Zealand. Anyhow, today’s micro-episode is brought to you by the letter “S” because today’s episode is “super short.” Okay, maybe stand-up comedy is not in my cards, but anyways, I didn’t want to leave y’all waiting for more (because I know y’all are dying for the next episode of Love Notes ...
Love Notes for Life Podcast
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
