Feeling lonely during the holidays — even when you’re surrounded by people — is more common than you think, especially for neurodivergent adults.
In this episode, Blaze explores how ND loneliness often stems not from isolation, but from emotional disconnection and the pressure to mask. You’ll learn gentle, therapist-informed ways to care for your longing without pushing yourself into uncomfortable or exhausting social spaces.
Emotional takeaway: You don’t have to force a connection to deserve it. Real belonging honors your rhythm, your needs, and your truth.
This episode is a companion to the blog, “Loneliness During the Holidays: Navigating Disconnection” — read it now at LoveOnTheAutismSpectrum.com.
Want to feel more supported this season? Book a Clarity & Connection Call.
Buy the Book: 📘 Unmasked Self-Acceptance offers one grounding message a day — a quiet reminder that you belong, even when you’re alone.
Listen wherever you get your podcasts: Apple | Spotify | Google | Amazon | More
#NDHolidays #NeurodivergentLoneliness #MaskingRecovery #EmotionalSafety #QuietConnection #AuthenticRelationships #TherapyForNDAdults #LoveOnTheAutismSpectrum #SelfAcceptance #YouBelong
Explore more tools, relationship guidance, and weekly blog posts at:
🌐 www.LoveOnTheAutismSpectrum.com
For behind-the-scenes reflections and bonus content, follow along on Instagram:
✨ Come for the real talk. Stay for the support. You’re not alone here.
**This podcast is for informational and educational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment.
Barbara (Blaze) Lazarony, LMFT, is licensed in California. Listening does not create a therapeutic relationship or imply individualized advice.
Any tools or techniques shared are for general education only and do not guarantee results. Participation in educational offerings does not establish a client-therapist relationship.
All client examples are fictional and used solely for illustrative purposes.
If you’re in crisis or experiencing a mental health emergency, call 988 or contact local emergency services.**