This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations.
No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone.
Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features heartfelt conversations with inspiring guests from all walks of life. From thought leaders and meditation guides to rap stars, wellness experts, authors, and scientists, each episode offers transformative insights into how Love, Purpose, and Connection has touched their lives.
This is a podcast that celebrates joy, vulnerability, and the courage to step into your truest self. Each conversation is guaranteed to inspire, challenge, and move you. So, let’s begin.
Hosted on Acast. See acast.com/privacy for more information.
This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations.
No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone.
Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features heartfelt conversations with inspiring guests from all walks of life. From thought leaders and meditation guides to rap stars, wellness experts, authors, and scientists, each episode offers transformative insights into how Love, Purpose, and Connection has touched their lives.
This is a podcast that celebrates joy, vulnerability, and the courage to step into your truest self. Each conversation is guaranteed to inspire, challenge, and move you. So, let’s begin.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.
Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.
Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.
In this episode we discuss:
📘 Learn more about Laura & Isabelle Hof
🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham
Hosted on Acast. See acast.com/privacy for more information.