Gaslightning is one of the most common manipulation techniques that is used mainly by narcissists, though not only, to gain power over and control their partners or spouses, and be in charge of the dynamics of the whole relationship. The term comes from a stage play “Gas light” by Patrick Hamilton and the movie that was subsequently made (in the US, known as "Angel Street"). In the movie, the devious husband manipulates and torments his wife to convince her that she’s going mad. 

Gaslighting is a form of psychological abuse where a person or group, makes another individual question their memories, sanity, and their perception of reality. It does not occur only in romantic relationships or marriages, but can take place in any relationship, including friendships, parent-child relationships, or employer-employee relationships.

Have you ever been in a relationship with someone that made you doubt in what you were experiencing on a daily basis? Have you been confused to that extent that at some point you started question yourself and your sanity, and thought that you were losing touch with reality? - If you have ever had that strange feeling that you were or are living in an alternate reality to what you have been registering with your own senses, than it is more than likely that you have experienced gaslightning.

Want to know more about gaslightning? Take a seat and and enjoy this episode!