In this episode, Jason, Jonathan and Sam explore biohacking's rise among Gen Z, focusing on enhancing physical and mental performance through both traditional methods and innovative technologies. They discuss "soft biohacking," emphasizing lifestyle changes like diet and sleep optimization for overall well-being. The conversation highlights Gen Z's use of AI for wellness coaching and the importance of foundational practices over costly tech. They advocate for critical thinking in health information and a return to natural approaches. The episode wraps up with a nod to Neanderthals as the original biohackers, surviving harsh conditions without modern tools.--Get your FREE '5 Steps to Bulletproof Your Business' guide here and outperform your competitors https://talenalexander.com/get-5-steps-to-bulletproof-your-business/. Get your FREE Brand Visibility Report and learn how to outperform your competition https://talenalexander.com/check-brand-visibility/. --Have a story to tell? Apply here to be a guest on an upcoming episode https://talenalexander.com/podcast/. --About the Love Your Brand (#LoveYourBrand) podcast: The Love Your Brand podcast is an evolutionary idea where behind the scenes agency life, trending topics, self improvement and entrepreneurship are just a few of the topics discussed. Hatched by Jason Ramsey, aka The Chief at TalenAlexander, join his humble crew of marketing misfits as they hold candid, real conversations with inspirational, real people. These conversations are likely to go deep, sideways and upside down. Visit talenalexander.com/podcast for show notes and additional information from each episode.Powered by TalenAlexander - a creative consulting and marketing agency specializing in brand visibility growth for the B2B/Manufacturing industry to create more engagements and quality conversions.--#Biohacking #GenZWellness #HealthOptimization #AIWellness #NaturalHealth #PerformanceEnhancement #LifestyleChange #HolisticHealth #WellnessTech #NeanderthalWisdom