Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
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Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
Send us a text This mini meditation will help you calm down fast. If you have been feeling stressed, this practice is for you. This meditation pairs an easy mantra with your breath, to help you feel calm fast. It will leave you feeling lighter, more relaxed and more centered. If you are looking for a way to calm down, try this short, guided meditation. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure t...
Love Your Calm: Mini Meditations
Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
