Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
All content for Love Your Calm: Mini Meditations is the property of Hannah Castillo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
It's Okay to Rest: A Short Meditation to Slow Down
Love Your Calm: Mini Meditations
7 minutes
3 weeks ago
It's Okay to Rest: A Short Meditation to Slow Down
Send us a text If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever. But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much need...
Love Your Calm: Mini Meditations
Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
