Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
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Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
Let Go of Insecurities: A short guided meditation (includes affirmation)
Love Your Calm: Mini Meditations
7 minutes
3 months ago
Let Go of Insecurities: A short guided meditation (includes affirmation)
Send us a text Everyone feels insecure at times. In fact, this is something that comes up in my sessions with clients fairly frequently. So when a listener requested this topic, it seemed fitting. This short meditation invites you to take a few minutes to acknowledge any insecurities you may be experiencing, reflect on any useful information you may gain from them, and to then release any insecure thoughts you may be experiencing. This practice leaves you with a powerful affirmation tha...
Love Your Calm: Mini Meditations
Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
