Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
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Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
Return to the Breath: A Mini Meditation to Slow Down
Love Your Calm: Mini Meditations
5 minutes
3 months ago
Return to the Breath: A Mini Meditation to Slow Down
Send us a text This week's meditation is short, simple and intended to help you return to your breath. To take a few minutes to connect with yourself and to just be. Give yourself a few minutes to relax into this peaceful guided meditation. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your...
Love Your Calm: Mini Meditations
Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
