Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
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Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
Send us a text We all experience anxious thoughts at times, but when these thoughts become overwhelming, it can be exhausting. This week's meditation is a listener request and will help you to begin to untangle any anxious thoughts you have been experiencing and find a sense of calm. This short, calming practice guides you through a visualization meditation designed to untangle anxious thoughts. Anxious or overwhelming thoughts are envisioned as a web of threads, encouraging you to gently sep...
Love Your Calm: Mini Meditations
Send us a text This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judg...
