74. How does the 80/20 rule apply to food...and it's not what you think!

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Love Your Food, Love Yourself, Love Your Life

Tammy Lantz

77 episodes

3 months ago

Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian

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74. How does the 80/20 rule apply to food...and it's not what you think!

Love Your Food, Love Yourself, Love Your Life

31 minutes

2 years ago

74. How does the 80/20 rule apply to food...and it's not what you think!

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life. You may also be interested in: Episode 70: The pitfall of perfectionism - Don't fall into it! Episode 50: 3 things that contribu...