Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Susie Pettit
381 episodes
5 days ago
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
All content for Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms is the property of Susie Pettit and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
3 Habits That Keep You Stuck After Narcissistic Abuse
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
18 minutes 36 seconds
1 month ago
3 Habits That Keep You Stuck After Narcissistic Abuse
If you’ve ever been in a narcissistic relationship (with a partner, parent, boss, or friend), you know the effects don’t magically disappear when you leave. In fact, sometimes that’s when the real work begins.
In this episode of The Love Your Life Show, I share three common behaviors many of us carry after narcissistic abuse:
Hypervigilance and people-pleasing
Difficulty trusting your own perceptions
Emotional dysregulation or numbness
These aren’t signs you’re broken. Rather, they’re survival patterns your brain and body learned in unsafe environments. Coping techniques you learned to protect yourself in complex PTSD.
Today is part one of a two-part series, and we’re starting with awareness: how these behaviors show up, what they look like in everyday life, and why you might still be doing them even years later.
Whether you’re early in recovery or decades out, this episode will help you see your patterns with compassion — and prepare you for next week’s conversation about how to heal and move forward.
If you liked this show, you’ll like this one:
Narcissistic Abuse Recovery on Apple Podcasts https://podcasts.apple.com/us/podcast/narcissistic-abuse-recovery/id1434429161?i=1000679967740
Narcissistic Abuse Recovery on Spotify https://open.spotify.com/episode/4LZOMV5GGxgk21Tt2oMtYu?si=fe90af4f7cb24793
This is an extra special important one to share with someone you care about in your life. Please click the link and share away.
Also, it’s my birthday next week! And I’d love to share a cup of coffee with you! For the price of a coffee, please head to https://patreon.com/susiepettit to support my mission and me, while I sit here week after week, year after year, bringing you tips and support to live a life you love. You matter to me, warrior! 💗
Get the full show notes here👉🏾 https://SMBwell.com/374
⭐️Work with Coach Susie - https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership - http://theLoveYourLifeSchool.com
👋🏽 Let’s be friends on Instagram - https://instagram.com/smb.wellness
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
