Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Susie Pettit
381 episodes
5 days ago
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
All content for Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms is the property of Susie Pettit and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
48 minutes 7 seconds
1 month ago
Enmeshment and Enmeshment Trauma
Are you struggling to set boundaries with a parent?
Do you feel responsible for other people’s emotions?
Are you having trouble breaking free from codependent behavior?
Well great news….you might be experiencing enmeshment! Enmeshment and enmeshment trauma can deeply affect your sense of self, your peace, and your current relationships.
In this episode of the Love Your Life Show, I sit down with expert Dr. Kate Balestrieri, to break down:
- What enmeshment and enmeshment trauma really are
- How it shows up in families, divorces, and romantic relationships
- Red flags that you might be stuck in an enmeshed dynamic
- How to begin healing and individuating (even if this has been your “normal” for years)
- How to be the CYCLE BREAKER 🙌🏾
Whether you were the child who had to emotionally support a parent, or the parent realizing you may have leaned too heavily on your kids, or you’ve heard of emotional incest or none of those but love learning about new things, this episode is a must listen!
🎧 Listen now to understand enmeshment and take the first steps toward freedom.
If you liked this show, you’ll like this one: Eloisa, please hyperlink and make this prettier 🤓
Codependency + Over-Responsibility on Apple Podcast:
Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf
Connect with Dr. Kate and get the links we mentioned here👉🏾
https://SMBwell.com/378
⭐️Break your enmeshment patterns! Join the Love Your Life School now: http://TheLoveYourLifeSchool.com
⭐️Get one-on-one support from Coach Susie here: https://app.acuityscheduling.com/schedule.php?owner=11643751
⭐️Find this video on YouTube here: https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
