Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Susie Pettit
381 episodes
5 days ago
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
All content for Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms is the property of Susie Pettit and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
49 minutes 3 seconds
3 months ago
Stop Waking Up To Pee + Our Pelvic Floor
Warriors! What if you learned that waking up to pee in the middle of the night is not just a part of being a woman and there were things you could do about it?
How about leaking when you’re exercising, sneezing, or jumping?
It’s for real!
This week on the Love Your Life Show, I have a super helpful conversation with Dr. Kassie DeWitt, a pelvic floor and bladder health expert. She not only busts the myths we’ve been told about leaking, urgency, and nighttime peeing, she helps us learn the healthy things we can do (and that we can teach to our kids) for bladder health.
We talk about why these issues are common but not normal, how hormonal shifts impact your bladder, and what you can actually do to stop leaks and ditch the pads. Dr. Kassie shares her top lifestyle tips, nighttime pee solutions, and what to start (or stop) doing today to take control of your bladder health—for good.
Whether you're in perimenopause, menopause, or beyond, I can’t wait for you to listen!
If you liked this show, you’ll like this one:
Rethinking Menopause & HRT: Your Best Self Starts Now on Apple Podcast https://podcasts.apple.com/us/podcast/rethinking-menopause-hrt-your-best-self-starts-now/id1434429161?i=1000713365898
Rethinking Menopause & HRT: Your Best Self Starts Now on Spotify https://open.spotify.com/episode/5TwRaLgGLrmxBzLlT7vpBu?si=LEQ36rdcQoaS4_xaNNoQlQ
Get all the links we mentioned and connect with Dr. Kassie Dewitt here👉🏾
https://SMBwell.com/366
CONNECT WITH COACH SUSIE:
⭐️ Work with Coach Susie: https://smbwell.com/work-with-me/
🤓 The Love Your Life School Membership - http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷 Watch us on YouTube here: LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram - https://instagram.com/smb.wellness
Dr. Kassie on Instagram: https://www.instagram.com/dr.kassiedewittotd/
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth!
If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here.
Together, we explore topics like:
- Healing from narcissistic abuse
- Value-based scheduling and achieving your goals
- How to have difficult conversations
- Best practices for parenting anxious teens and young adults
- How to build emotional intelligence for yourself and your teens
- Finding purpose and direction in midlife and as a mom.
Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life.
Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully.
Learn more about my work at SMBwell.com or on Instagram @smb.wellness. Thank you for listening—I’m cheering you on every step of the way!
