No one ever handed us a map for how to feel. Many of us grew up around emotional avoidance, passed-down trauma, and parents who didn’t know how to process their own pain, so they made us responsible for it.
In this solo episode, I unpack what emotional literacy really means, why naming emotions is powerful, and how our relationship to feelings shapes everything from addiction to intimacy.
We’re breaking down the myth that emotions make you weak.
They don’t. They make you honest.