Episode 8 - How Emotional Literacy Can Change Your Life

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Love Your Villain Podcast

Ila.casselman

10 episodes

18 hours ago

Love Your Villain is the raw, unfiltered podcast that helps you stop running from your shadow—and start loving it. The jealousy, the rage, the insecurity, the shame… They’re not your flaws. They’re your story. This is where emotional honesty meets radical self-ownership. No sugarcoating. No bypassing. Welcome to the podcast that helps you turn your “worst” into your power.

Self-Improvement

Education

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Self-Improvement

Education

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Episode 8 - How Emotional Literacy Can Change Your Life

Love Your Villain Podcast

28 minutes 19 seconds

1 month ago

Episode 8 - How Emotional Literacy Can Change Your Life

Episode 8 - How Emotional Literacy Can Change Your Life is out now.

We’re taught to chase good vibes and fear bad ones but what if all emotions had value?

In this solo episode, I unpack how emotional literacy can transform your life.

We talk about triggers, jealousy, emotional maturity, and how true emotional maturity comes from recognizing, understanding, and validating your emotions.