Is your Villain Anxious, Avoidant or both? In this episode of Love Your Villain, we're diving into the attachment trap. I get personal about my own anxious-avoidant attachment:

How they can play out in a relationships.

How they are formed.

What it takes to shift toward security.

I break down how our earliest bonds shape the way we relate, and why self-abandonment, emotional explosions, and shame spirals often start as survival strategies.

If you’ve ever felt too much or not enough in love, this one’s for you.