Gratitude isn’t just about journaling “three things” and moving on—it’s a full-body vibe shift 💕. In this episode, Sofia and Adri get real about what’s currently on their gratitude lists: healing, friendships, sobriety, creativity, and the everyday magic that makes life feel rich (yes, pets included 🐶🐱). They explore how gratitude ties into self-trust, purpose, and community, while also dishing on the role of nature, connection, and creativity in their glow-up journeys. This is your reminder that gratitude isn’t boring—it’s sexy, magnetic, and the ultimate self-care ritual.

KEY TAKEAWAYS

✨ Gratitude literally changes your brain—hello, happy hormones 

✨ Self-trust + self-worth = the foundation of everything

✨ Friendships and community keep us grounded and accountable

✨ Sobriety opens doors to deeper connection and clarity

✨ Purpose fuels fulfillment and long-term joy.

What’s on your gratitude list, Lovergirl? Slide into our DMs or drop us a review with the things you’re thankful for—we’ll share some on the pod 💌 And don’t forget to subscribe so you’re always growing and glowing with us.

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KEYWORDS

gratitude, healing, self-trust, friendships, sobriety, creativity, community, lake life, purpose, pets, emotional well-being, personal growth, self-care, empowerment, positive mindset, relationships