Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Lisa
142 episodes
1 week ago
Let me know what you loved about the episode! What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead? In this episode, I’m inviting you to slow down and explore a softer, more intuitive way to set intentions. We’ll talk about why traditional goal-setting can feel heavy or misaligned, how choosing a single word can create clarity without pressure, and how you can let your year unfold with more ease and alignment. I’ll also share how I plan my year ...
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Let me know what you loved about the episode! What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead? In this episode, I’m inviting you to slow down and explore a softer, more intuitive way to set intentions. We’ll talk about why traditional goal-setting can feel heavy or misaligned, how choosing a single word can create clarity without pressure, and how you can let your year unfold with more ease and alignment. I’ll also share how I plan my year ...
127.The Science of Napping: How Rest Boosts Focus, Mood & Manifestation
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
26 minutes
3 months ago
127.The Science of Napping: How Rest Boosts Focus, Mood & Manifestation
Let me know what you loved about the episode! Are naps really lazy, or are they one of the most powerful forms of self-care? In this episode I am exploring the surprising benefits of napping. From cultural traditions like Spain’s siestas and Japan’s inemuri, to NASA’s research on power naps, you’ll learn why short rest breaks can completely transform your energy, focus, and mood. I share how 20-minute naps give your brain the reset it needs, why a full 90-minute sleep cycle nap boosts creativ...
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Let me know what you loved about the episode! What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead? In this episode, I’m inviting you to slow down and explore a softer, more intuitive way to set intentions. We’ll talk about why traditional goal-setting can feel heavy or misaligned, how choosing a single word can create clarity without pressure, and how you can let your year unfold with more ease and alignment. I’ll also share how I plan my year ...
