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Loving Wellness
Ava Nouri, RD
91 episodes
6 days ago
Loving Wellness is your compass to embracing a holistic approach to health—one that extends love not only to your body and spirit but also ripples it outward to those around you. Join registered dietitian and your wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness in your own life through both solo episodes and interviews with experts in many fields. With new conversations released every Wednesday, this podcast is here to help you thrive beyond your limits and live in alignment with your healthiest, happiest self! *Previously Thoughts on Thriving*
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Alternative Health
Health & Fitness
RSS
All content for Loving Wellness is the property of Ava Nouri, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Loving Wellness is your compass to embracing a holistic approach to health—one that extends love not only to your body and spirit but also ripples it outward to those around you. Join registered dietitian and your wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness in your own life through both solo episodes and interviews with experts in many fields. With new conversations released every Wednesday, this podcast is here to help you thrive beyond your limits and live in alignment with your healthiest, happiest self! *Previously Thoughts on Thriving*
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5963544/5963544-1701673791696-c6063c9ea03c5.jpg
72. How to Create Your Dream Life From a Place of Ease & Embody Your True Self with Mackenzie Belcastro
Loving Wellness
1 hour 10 minutes 5 seconds
1 year ago
72. How to Create Your Dream Life From a Place of Ease & Embody Your True Self with Mackenzie Belcastro

In this week’s episode of Loving Wellness, I am talking to Mackenzie Belcastro. Mackenzie is a coach and podcaster whose work revolves around the concept of building an external world that reflects your internal world. She believes we have all been created intentionally, and that it is our job to uncover our true selves, so we can show up in this world fully expressed and ready to serve.

In the episode, we cover: 

  • Mackenzie’s inner growth story & the catalyst for this journey
  • Advice for unlocking your purpose
  • Navigating career changes 
  • Tools, rituals, and practices to help you embody your true self 
  • The importance of disconnecting from the noise and world around you to help you reconnect with yourself
  • How to make new friends that align with your true self
  • What it means to “live like water” and create change from a place of ease
  • Feminine vs masculine energy 
  • How to stop being so hard on yourself
  • Using your body’s physical cues as signs of misalignment 
  • Detaching from your thoughts, feelings, & emotions
  • How to improve your self worth
  • Tools to help clear limiting beliefs from your consciousness
  • The power of visualization in creating your dream life
  • The art of resting & how to rest intentionally in this go-go-go world 

...and so much more!


Listen to my episode on Mackenzie's podcast, The North Star, here.


For more from Mackenzie:

Instagram: @mackbelcastro

⁠⁠https://instagram.com/mackbelcastro

Website: https://mackenziebelcastro.com

Podcast: https://open.spotify.com/show/3ccymcx5X3Ah8sy3ieloDl



For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!


Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Contact: avanouriwellness@gmail.com

Loving Wellness
Loving Wellness is your compass to embracing a holistic approach to health—one that extends love not only to your body and spirit but also ripples it outward to those around you. Join registered dietitian and your wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness in your own life through both solo episodes and interviews with experts in many fields. With new conversations released every Wednesday, this podcast is here to help you thrive beyond your limits and live in alignment with your healthiest, happiest self! *Previously Thoughts on Thriving*