78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh Gatchpazian

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Loving Wellness

Ava Nouri, RD

91 episodes

1 week ago

Loving Wellness is your compass to embracing a holistic approach to health—one that extends love not only to your body and spirit but also ripples it outward to those around you. Join registered dietitian and your wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness in your own life through both solo episodes and interviews with experts in many fields. With new conversations released every Wednesday, this podcast is here to help you thrive beyond your limits and live in alignment with your healthiest, happiest self! *Previously Thoughts on Thriving*

Alternative Health

Health & Fitness

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All content for Loving Wellness is the property of Ava Nouri, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh Gatchpazian

Loving Wellness

1 hour 9 minutes 33 seconds

1 year ago

78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh Gatchpazian

In this week’s episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressful contexts. She is also a content creator (@arasteh) and uses her platform to inspire and educate her community with lifestyle, mental health, and beauty content.

In the episode, we cover:

Arasteh’s journey getting a PhD in psychology & lessons she learned along the way
Evidence-based strategies to regulate your emotions & detach from negative thoughts
How to deal with negative self talk and doubt
Preventing burnout and the importance of taking breaks
How to overcome imposter syndrome
Tools to help boost your confidence from within
Navigating being a student in your mid-twenties & pursuing higher education
Why comparison can actually sometimes be a good thing
How to balance a full-time job with a side hustle & how Arasteh balanced being a full-time student with content creation
Tips for becoming a content creator
Best tools for managing your time
How to maintain your mental health with social media
A candid conversation about plastic surgery and cosmetic procedures- is getting work done mutually exclusive with self love?

...and so much more!

For more from Arasteh:

Instagram: https://www.instagram.com/arasteh/

Podcast: Her Healthful

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