82. How to Support Your Pelvic Floor & Why Pelvic Health Is a Sign of Overall Health with Dr. Chris Pieton, DPT

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/43/6c/2d/436c2d7e-fb23-0cf5-1fda-586c8ba4f35d/mza_6499219491625156760.jpg/600x600bb.jpg

Loving Wellness

Ava Nouri, RD

91 episodes

1 week ago

Loving Wellness is your compass to embracing a holistic approach to health—one that extends love not only to your body and spirit but also ripples it outward to those around you. Join registered dietitian and your wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness in your own life through both solo episodes and interviews with experts in many fields. With new conversations released every Wednesday, this podcast is here to help you thrive beyond your limits and live in alignment with your healthiest, happiest self! *Previously Thoughts on Thriving*

Alternative Health

Health & Fitness

RSS

All content for Loving Wellness is the property of Ava Nouri, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5963544/5963544-1701673791696-c6063c9ea03c5.jpg

82. How to Support Your Pelvic Floor & Why Pelvic Health Is a Sign of Overall Health with Dr. Chris Pieton, DPT

Loving Wellness

1 hour 2 minutes 50 seconds

1 year ago

82. How to Support Your Pelvic Floor & Why Pelvic Health Is a Sign of Overall Health with Dr. Chris Pieton, DPT

In this week’s episode of Loving Wellness, I'm talking to Dr. Chris Pieton. Dr. Chris is the founder and owner of Pieton Physical Therapy. She is a licensed physical therapist who specializes in female pelvic floor, orthopedic and sport-specific conditions. Dr. Chris believes that everyone deserves individualized healthcare support that is as unique to them as they are themselves. She tailors her sessions to meet the goals of her patients, focusing on rehabilitation of specific injuries, cross-training to enhance athletic performance, and/or optimizing general health and wellness for all of life’s adventures.

In the episode, we cover:

What is the pelvic floor & the 3 main functions of the pelvic floor
Why kegels are not always the best exercise for pelvic floor health
How to support pelvic health in all seasons of life
Symptoms of pelvic floor dysfunction
Why your low back pain may be a pelvic floor issue
How to tell if your pelvic floor is too tight or too weak & easy tips for assessing pelvic health at home
How to know if you need to see a pelvic floor physical therapist
What to expect when working with a pelvic floor PT
The 2 most importance exercises for assessing overall strength and pelvic health
The importance of strength training for women & debunking strength training myths
How hormones impact our pelvic health & how to support pelvic health as our hormones shift in different life stages

...and so much more!

For more from Dr. Chris:

Instagram: ⁠https://www.instagram.com/pietonpt/?hl=en⁠

Website: ⁠https://www.pietonpt.com/⁠

Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠here⁠⁠⁠⁠!

If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠