22: Managing the Holidays

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Lowering the Barrier

Alex Thieme

41 episodes

1 week ago

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.

Health & Fitness

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Health & Fitness

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22: Managing the Holidays

Lowering the Barrier

56 minutes 24 seconds

11 months ago

22: Managing the Holidays

Struggling with maintaining progress and momentum during the holidays? We hear you. That’s right - we. MATTI IS BACK! This was our most fun episode yet - hopefully you like it. If not, that’s tough.

0:00 Intro

7:55 Panicking about holiday weight gain? Zoom out.

14:00 Nutrition planning

19:20 Mindset shift; all-or-nothing

21:10 Role play? Sharon Betts?

30:20 Adapting to your environment

38:15 Alcohol

42:20 Exercise

49:00 Post-holiday “reset”

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Website: https://www.alexthiemefitness.com/

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