I'm excited to dive into todays topic which is alcohol.

In the last couple years I've found myself losing interest in drinking but here's the challenge – alcohol is deeply ingrained in our society.

It can be challenging to cut out without losing a substantial part of your social experiences.

As I head into 2024, my goal is to enjoy alcohol in moderation, removing binge-drinking scenarios for both health reasons and better decision-making. I want my relationships to be based on genuine connections, and I'm hopeful that this shift will lead to more meaningful connections in the coming year.

If you're on a similar journey or contemplating cutting back on drinking, know that you're not alone. It's a process of self-discovery, and I'm still navigating it myself. I hope sharing my experiences today brings some value to you. Cheers to making choices that align with our well-being!

xx

Melissa