Welcome to my podcasts series of yoga practices and poetry related to the astrological lunar cycles. The episodes help you embody and balance the confluence of energies so that they support your daily flow. They encourage an open heart and a more joyful, creative existence.
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Welcome to my podcasts series of yoga practices and poetry related to the astrological lunar cycles. The episodes help you embody and balance the confluence of energies so that they support your daily flow. They encourage an open heart and a more joyful, creative existence.
Luminosity Yoga Nidra for the balsamic moon phase: Release
Luminosity Yoga
33 minutes 50 seconds
4 years ago
Luminosity Yoga Nidra for the balsamic moon phase: Release
This Yoga Nidra is part of my Luminosity Yoga series, aligning your yoga practice with the lunar cycle. It is a systematic guided relaxation, during which we cultivate effortlessness. Resting in a state between dreaming and sleeping it has a deeply restorative and replenishing effect on all aspects of our being. This practice is suitable for everyone, no prior knowledge or experience needed. Simply get comfortable, allow yourself to be guided and let go.
Luminosity Yoga
Welcome to my podcasts series of yoga practices and poetry related to the astrological lunar cycles. The episodes help you embody and balance the confluence of energies so that they support your daily flow. They encourage an open heart and a more joyful, creative existence.
