Is Yoga Good For You? and Ayurveda: How Ayurveda Views Weight Loss, along with My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Embarrassing Steps That Actually Worked
Weight Loss, Dieting, Calories, Food, Exercise & Obesity - Tina Coleman | From 90kg to 53kg | How to Lose Fat With Science-Based Tools | Complete Weight Loss Guide for All
Podcast Script: Luxury Unplugged
Host: Okay. What if midlife wasn't the beginning of the end, but the moment you finally came alive? My guest today, Tina Kman, embodies that transformation.
After losing an amazing 90 lbs naturally through Ayurveda, yoga, and mindful living, she didn't just reinvent her life—and we're going to go through that story today. It's a journey of resilience and reinvention.
It isn't only about a weight loss journey, as we'll find out in a minute. She's walked through menopause, embraced grief, and started a life abroad. We'll cover all of it in this podcast: powerful breakthroughs about choosing adventure and vitality, and, of course, finding out about the amazing weight loss journey along the way.
So, welcome to Luxury Unplugged podcast, where we explore the art of living inside and out. And today, Tina is reminding us that the weight loss journey is never about pounds on a scale. Welcome, Tina.
Tina: Hi, thank you so much for having me.
Host: So nice to have you, Tina. So, as we explore your weight loss journey—first of all, congratulations on such an amazing achievement. 90 pounds is humongous. How did you go about it, and what was the motivation behind it?
Tina: The motivation was really because I was going to be turning 50 in a few years, and I know it's so important at that midlife point to really step into who you are. I was carrying extra weight on my body; it affected my joints, how I felt, and then also, you lose elasticity in your skin. So that was really the motivation. Weight loss is something I'd struggled with my whole life, so it had always been a challenge until I started yoga teacher training and I found out about Ayurvedic medicine. I literally opened up a book, read about Kapha, and I was like, "Oh my goodness, that could be my picture." That really just transformed my life—making simple changes and then working with an Ayurvedic practitioner.
Host: Lovely. So, when you talk about this weight loss journey, it also embodies an identity shift. What changed on the inside that the scale couldn't measure for you?
Tina: Learning to love myself and really appreciate who I was. Because I'm a Virgo and we tend to be really hard on ourselves and everybody else. I felt like I was just pushing myself until I finally realized who I was, what I wanted in my life, and really appreciating my body no matter what size I am. Like, I am still a beautiful person. And that made a huge, huge difference in my life.
🌸 About Neeti Keswani
Neeti Keswani is the founder of Plush Ink and host of the Luxury Unplugged Podcast, where luxury meets spirituality. As an author, storyteller, and self-improvement coach, she helps conscious creators and professionals align with purpose, identity, and abundance through mindset transformation and emotional healing.
Her mission is to empower people to live with intention, authenticity, and joy — blending inner work with outer success.
Connect with Neeti:
🎙️ Luxury Unplugged Podcast — https://podcasts.apple.com/us/podcast/luxury-unplugged-podcast-where-luxury-meets-spirituality/id1551277118
📖 Instagram — https://www.instagram.com/keswanineeti/
💼 LinkedIn — https://www.linkedin.com/in/neetikeswani/
🌐 Plush Ink — https://www.plush-ink.com
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