Ever feel like your IBD journey is full of twists and turns? In this candid episode of LyfeMD Living, social worker and founder of Toronto Wellness Counselling, Amy Deacon shares her real-life experience with IBD—revealing how resilience and remission go hand in hand. Get practical tips for embracing mental health support and overcoming daily challenges, so you can find your strength and thrive despite IBD. Tune in for relatable advice that puts your well-being first. This podcast is brought ...
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Ever feel like your IBD journey is full of twists and turns? In this candid episode of LyfeMD Living, social worker and founder of Toronto Wellness Counselling, Amy Deacon shares her real-life experience with IBD—revealing how resilience and remission go hand in hand. Get practical tips for embracing mental health support and overcoming daily challenges, so you can find your strength and thrive despite IBD. Tune in for relatable advice that puts your well-being first. This podcast is brought ...
New Year, New You!: IBD related SMART goals for the new year
LyfeMD Living
29 minutes
10 months ago
New Year, New You!: IBD related SMART goals for the new year
In this episode, we sit down with Laurence Annez, a health coach known for her expertise in creating meaningful and attainable goals. Together, we dive into the art of setting New Year’s resolutions that stick, exploring why many resolutions fail and how to shift the focus from fleeting motivation to lasting habits. Laurence shares practical strategies to align goals with personal values, break them into manageable steps, and stay on track throughout the year. Let’s make this year the one whe...
LyfeMD Living
Ever feel like your IBD journey is full of twists and turns? In this candid episode of LyfeMD Living, social worker and founder of Toronto Wellness Counselling, Amy Deacon shares her real-life experience with IBD—revealing how resilience and remission go hand in hand. Get practical tips for embracing mental health support and overcoming daily challenges, so you can find your strength and thrive despite IBD. Tune in for relatable advice that puts your well-being first. This podcast is brought ...
