Welcome to the M2 Hockey Development Podcast — your weekly guide to navigating the world of minor and junior hockey, both on and off the ice.
Hosted by Matt Mueller, founder of M2 Hockey Development, and strength & conditioning coach Jordan Lenko, this podcast is designed for players and families chasing long-term success in the game. Each episode dives into a focused topic like offseason planning, skill development, strength training, mental prep, tryouts, and more — all with real, practical advice from two coaches actively working in the trenches of youth and junior hockey.
We’ll answer listener questions, spotlight up-and-coming players, and bring on guests who’ve lived the hockey journey — from minor hockey to the pros.
Whether you’re a young athlete trying to reach the next level, or a parent trying to support the right way, this is the hockey podcast that keeps it real and keeps you growing.
New episodes every week. 20–40 minutes.
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Welcome to the M2 Hockey Development Podcast — your weekly guide to navigating the world of minor and junior hockey, both on and off the ice.
Hosted by Matt Mueller, founder of M2 Hockey Development, and strength & conditioning coach Jordan Lenko, this podcast is designed for players and families chasing long-term success in the game. Each episode dives into a focused topic like offseason planning, skill development, strength training, mental prep, tryouts, and more — all with real, practical advice from two coaches actively working in the trenches of youth and junior hockey.
We’ll answer listener questions, spotlight up-and-coming players, and bring on guests who’ve lived the hockey journey — from minor hockey to the pros.
Whether you’re a young athlete trying to reach the next level, or a parent trying to support the right way, this is the hockey podcast that keeps it real and keeps you growing.
New episodes every week. 20–40 minutes.
Episode #4 Strength and Conditioning Throughout the Season
M2 Hockey Development
38 minutes 47 seconds
4 months ago
Episode #4 Strength and Conditioning Throughout the Season
Matthew and Jordan take more of an interview style approach in this episode. Matthew interviews Jordan who is the head coach of NLPT and a registered strength coach about maintaining strength, speed and flexibility throughout the season.
M2 Hockey Development
Welcome to the M2 Hockey Development Podcast — your weekly guide to navigating the world of minor and junior hockey, both on and off the ice.
Hosted by Matt Mueller, founder of M2 Hockey Development, and strength & conditioning coach Jordan Lenko, this podcast is designed for players and families chasing long-term success in the game. Each episode dives into a focused topic like offseason planning, skill development, strength training, mental prep, tryouts, and more — all with real, practical advice from two coaches actively working in the trenches of youth and junior hockey.
We’ll answer listener questions, spotlight up-and-coming players, and bring on guests who’ve lived the hockey journey — from minor hockey to the pros.
Whether you’re a young athlete trying to reach the next level, or a parent trying to support the right way, this is the hockey podcast that keeps it real and keeps you growing.
New episodes every week. 20–40 minutes.
