Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US 0:00 – “Episode Overview: Weight Loss, Body Recomp & Health” 5:10 – The Biggest Weight-Loss Mistakes People Make 10:45 – Calories, Consistency & Realistic Expectations 16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain) 22:05 – Inflammation: What It Is & Why It Matters 27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation 33:15 – Cortisol Explained & Its Role in Fat Storage 38:20 – Stress, Sleep & Hormonal Balance 43:45 – Training Smarter vs Training Harder 49:10 – Sustainable Dieting & Long-Term Adherence 55:05 – Mindset, Patience & Avoiding Burnout 1:01:10 – Final Takeaways & Practical Advice