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Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend!
Links:
Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)
12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)
Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)
4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb
Peptides contact: Lisa (hydrationbylisa.com)
Lisa IG: @hydrationbylisa
0:00 - Skincare Update and Accutane Decision
5:39 - Clean Eating and Health Balance
8:14 - Peptide Cycle and Glow Blend
10:53 - "Becoming the Partner You Seek"
14:19 - Custom Nutrition Plans & Coaching
19:16 - "Escaping the Toxic Cycle"
21:12 - "Choosing Sobriety and Loneliness"
24:52 - "Reverse Dieting for Plateaus"
26:15 - Reverse Dieting for Sustainable Results
29:25 - Discipline Over Motivation
34:17 - "Quality Friendships and Health Tips"
37:31 - GLP-1 Weight Loss & Reverse Diet
40:04 - First Date Boundaries and Intentions
43:10 - "No Fork for Burrito Bowl"
47:38 - Navigating Religion and Spirituality
53:09 - "Boosting Confidence Through Values"
55:40 - "Have a Great Weekend!"
