In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’   KEY TAKE AWAYS: Supporting Immunity During the Holidays The Importance of Vitamin D and Movement Nutrition for Immunity:  Foods That Help Navigating Winter Health:  Strategies for the New Year Understanding Menopause Weight Loss Final Thoughts:  Prioritising Health in the New Year   USEFUL RESOURCES: Ailsa’s book is available:  Amazon ‘Everything They Told You About Menopause Weight Loss is Wrong’   Dry January:  TRY DRY app. Instagram:  @foodfabulousnutrition   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic.  Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives. Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause. Get ready for an open, honest, and truly educational discussion that aims to transform awareness into actionable support.   KEY TAKE AWAYS: Understanding Menopause and Its Impact Navigating Misinformation and Seeking Help Navigating the Healthcare System for Women’s Health The Impact of Hormone Replacement Therapy Understanding Perimenopause and Its Symptoms Th Natural Journy of Women’s Hormonal Health The Reality of Menopause Symptoms Observing Changes in a Partner During Menopause Creating a Supportive Community for Menopause Awareness A Day in the Life of a Woman Men Met Menopause:  A New Initiative Creating Conversations:  Tools for Understanding The Importance of Communication Advice for Men Supporting Their Partners   USEFUL RESOURCES: https://www.menmeetmenopause.com/ Instagram:  @menmeetmenopause   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Today, we’re welcoming Caroline Bridge, who, captured the hearts of the nation, when she and her son Thomas won the recent series of BBC's Race Across the World. Caroline’s journey from feeling like she’d lost her purpose after her son grew up, to trekking 14,000 kilometres across Asia, is a powerful story of rediscovery.   KEY TAKE AWAYS: The Journey Begins:  Race Across the World Personal Growth and Family Dynamics Challenges Faced During the Race Overcoming Obstacles and Building Confidence The Relationship Between Caroline and Tom Navigating Different Cultures and Environments Competition and Race Strategy Reflections on the Experience and Future Aspirations Building Bonds and Overcoming Self Doubt The Thrill of Victory and Behind the Scenes Life After Winning:  Changes and Challenges Finding Purpose Beyond Academics Keeping Secrets and Celebrating Success Adjusting to Life Back Home Paying it Forward:  A Commitment to Charity The Journey of Self Discovery and Growth Future Adventures   USEFUL RESOURCES: Instagram:  @caroline_and_tom and @ruggarural Website to purchase imported rugs from India:   https://www.ruggarural.co.uk/ ‘Nothing Ventured, Nothing Gained’ Podcast:  with Caroline Bridge and Rebecca Rees   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.         Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October 25th. Andrea is a Creative Menopause Coach.  Helping women understand, navigate, and thrive in midlife through creativity, drawing on her own terrible experience of the perimenopause.   KEY TAKE AWAYS: Inspiration Behind the PAUSE Summit Navigating Menopause:  Personal Journey and Advocacy Creating the Pause Live Summit Understanding Menopause: Support and Self- Advocacy Thriving Beyond Menopause:  A New Perspective Navigating Relationships During Menopause The Importance of Open Conversations The Pause Summit:  A Safe Space for Women Holistic Approaches to Menopause Lifestyle Changes for Better Health Self-Care Practises for Wellbeing   USEFUL RESOURCES: Get your tickets here:  https://scottishpausesummit.co.uk/ LinkedIn: https://www.linkedin.com/in/andreaclareart/   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.         Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Join me for an insightful conversation with Heather Jackson, CEO and Co-Founder of GenM, a company dedicated to empowering menopausal consumers, by uniting brands and retailers with the menopause-friendly MTick symbol.  Heather’s own perimenopausal experience sparked the creation of GenM and the MTick, aiming to provide trusted product information and improve the overall experience for those going through menopause.   KEY TAKE AWAYS: Introduction to Gen M and its Mission The Importance of Menopause Awareness Building Trust in Menopause Products Empowering Women Through Menopause Personal Journey and Motivation Behind Gen M The Birth of Moogle:  A Solution for Menopause Understanding the Menopause Market Building Trust:  The M-Tick Initiative Global Expansion and Retail Partnerships Creating A Legacy for Future Generations Empowering Women Through Education and Products Changing the Narrative Around Menopause Taking Control of Your Menopause Journey Nutrition and Lifestyle Changes for Menopause Living Our Best Lives Post Menopause   USEFUL RESOURCES: Instagram:  @genm_official   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.         Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Join me for an authentic conversation with the remarkable Candice Mason, founder of Mother Cuppa. Candice’s passion for her work is evident in our conversation and her tea blends, which has been developed to support women’s hormone health and wellbeing, has been as a result of her endometriosis diagnoses more than 20 years ago. KEY TAKE AWAYS: Introduction to Mother Cuppa and Health Journey Understanding Endometriosis and Its Impact The Journey to Becoming a Tea Sommelier The Art of Tea:  From Plant to Cup The Journey to Mother Cuppa:   A Personal Story Navigating Menopause:  A Personal Story Creating a Business:  From Passion to Product The Blends of Mother Cuppa:  Tailored for Women Building Community:  The Power of Connection Navigating Vulnerability in Business Overcoming Self-doubt and Imposter Syndrome The Impact of Social Media and Self-Perception The Importance of Open Conversations Practising Self-Care Amidst Busy Lives Finding Balance in a Fast-Paced World The Power of Acceptance and Mindset Work.    USEFUL RESOURCES: Discount code: MAD25 https://mothercuppatea.com/discount/MAD25?redirect=%2Fcollections%2Fmother-cuppa-tea-wellness-collection   Connect with the CommuniTEA https://www.instagram.com/mother_cuppatea/     ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Charlotte is the powerhouse behind Pause Live, the UK’s leading menopause event. Fuelled by her own experience and a fierce commitment to change, she’s built a bold, inclusive platform that’s redefining how we talk about women’s health. Through Pause Live, Charlotte is turning personal insight into collective empowerment—one taboo-smashing conversation at a time.    KEY TAKE AWAYS: The Birth of Pause Live! Navigating Menopause:  Personal Experiences and Solutions Advocacy for Women’s Health Navigating Relationships and Menopause Menopause in the Workplace Building Support Networks The Joy of Dance and the Community Breaking Taboos:  Open Conversations Education and Community Support Accessing Resources and Support Get your tickets!   USEFUL RESOURCES: https://www.linkedin.com/company/pausemia https://www.instagram.com/pauselive https://www.pauselive.com/ Discount code:  PAUSE10     ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.         Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in their 40s, 50s, and beyond, to build stronger bodies. Catherine’s honest and authentic account about her journey into this work, has been as a direct result of her own lived experience, having suffered from bulimia for decades when she was younger and the decision, she took to leave a relationship that didn’t serve her.   KEY TAKE AWAYS: Catherine’s Journey to Supporting Women Understanding Bulimia and Body Image Common Menopausal Symptoms and Emotional Wellbeing Empowering Women for a Healthier Future The Importance of Individualised Health Approaches Building Muscle Mass for Menopause Management The Role of Muscle in Aging and Health Supporting Women Through Coaching and Community Prioritising Self Care Contacting Catherine   USEFUL RESOURCES: Instagram:  https://www.instagram.com/themidlifebodycoach/ Website:  https://thelonglifehealthclub.com Linkedin:  linkedin.com/in/catherine-pearson E-mail:  catherine@thelonglifehealthclub.com   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com Instagram: https://www.instagram.com/anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)    

In today’s episode, Anél will be speaking with Dr. Shilpa McQuillan, founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist menopause and women's health clinic, based in Henley.  Dr. McQuillan is a British Menopause Society accredited menopause specialist, NHS community gynaecologist and women’s health GP and British Menopause Society Accredited Specialist. In 2024, Shilpa was awarded as Fellow of the Royal College of Obstetricians & Gynaecologists (FRCOG), the highest accolade awarded by RCOG.   KEY TAKE AWAYS: Understanding Menopause:  Definitions and Differences Common and Uncommon Symptoms of Menopause Menopause and Bone Health:  Osteoporosis Risks Cardiovascular Health and Menopause HRT:  Choices and Considerations Understanding HRT and Women’s Health Choices Merging Treatments in Menopause Management The Importance of Informed Decisions Impact of Hormonal Changes on Mental Health Correlation Between PMDD and Perimenopause Advocating for Yourself in Healthcare Self-care Strategies Celebrating Achievements in Women’s Health Connecting with Dr. Shilpa   USEFUL RESOURCES: Instagram: https://www.instagram.com/berkshiremenopauseclinic YouTube:  https://www.youtube.com/@berkshiremenopauseclinic Website: https://berkshiremenopauseclinic.com/   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Caroline Hanna, one of the co-founders of Peachie, a purpose-driven functional food brand aimed at supporting women's health and wellbeing through nutrition. Drawing on her background in brand marketing, Caroline teamed up with three other founders from different life stages to address female health needs—starting with innovative seed and nut toppings designed for women, especially those navigating menopause. With a passion for empowering women to feel their best, Caroline’s work at Peachie is inspired by real conversations and a commitment to positive change in women’s lives.   KEY TAKE AWAYS: Introduction to Peachie and its Purpose Nutrition and Digestive Health The Founding Story of Peachie Empowering Women Through Peachie Building a Community Around Female Health Innovative Snack Creations Nutritional Foundations and Ingredient Selection Collaboration with Experts for Product Development Partnerships and Community Engagement Retail Strategies for Menopause Products Expanding Product Availability Future Product Innovations Balancing Taste and Nutrition Embracing Wellness:  The Importance of Nutrition and Vitamin D Personal Experiences:  Navigating Perimenopause Strength Training and its Impact on Health Finding Community and Support During Menopause Connecting with Nature:  The Therapeutic Benefits Breaking the Stigma:  Open Conversations About Menopause Empowering Women: The importance of Feeling Good.     USEFUL RESOURCES: Purchase Peachie:  https://feelingpeachie.co.uk/ LinkedIn:  https://www.linkedin.com/in/caroline-hanna-5a42a01/     ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence. Recognising the impact of these symptoms on their personal and professional lives, inspired Jo to create a solution and a space where women could find support and guidance. Jo is also the founder of ‘What the Fog?'  Understanding Menopause & Perimenopause. Facebook group.   KEY TAKE AWAYS: Journey to Menopause Coaching Defining Menopause Coaching Psychological Impact of Menopause Understanding and Normalising Menopause Strategies for Managing Menopause The Importance of Support and Education Self-Care and Personal Experiences Navigating the Emotional Turmoil of Perimenopause The Impact of Hormonal Changes on Relationships The Role of Hormones in Overall Health Finding Support: The Importance of Healthcare Providers The Need for Advocacy in Women’s Health Changing the Narrative Around Menopause Creating Community:  What the Fog Facebook Group The Journey of Building a Support Group Addressing Misunderstandings in Menopause Discussions Holistic Approaches to Health During Menopause Connecting with Jo:  Resources and Support   USEFUL RESOURCES: Facebook Group:  https://www.facebook.com/groups/740710540001100 Courage Coaching:  https://courage-coaching.co.uk/ Email:  Jo@courage-coaching.co.uk   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner,  Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change.   KEY TAKE AWAYS: Supporting Women Through Menopause Understanding Menopause and Its Impact Strategies for Navigating Menopause Workplace Support and Policies Challenges in Corporate Awareness Common Symptoms and Relationship Dynamics The Impact of Childhood Trauma on Menopause Navigating Identity and Purpose During Menopause People Pleasing and Its Effects Reclaiming your Life and Dreams Embracing Change:  Menopause as a Transition Practical Strategies for Vibrancy and Wellbeing Investing in Health for the Future Understanding Menopause and Its Symptoms Personal Experience with Perimenopause The Four Bodies: A Holistic Approach Daily Self Care Practices Nutrition and Hormonal Health     USEFUL RESOURCES: Mindset, menopause & wellbeing grouphttps://www.facebook.com/groups/mindsetmenopausewellbeing   Free download for Hypnosis track https://bit.ly/MenoMailing   Book a free session for Hypnomenopause https://zoejphoenix.com/hypnomenopause/   LinkedIn:  https://www.linkedin.com/in/zoejaemyphoenix/     ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.     CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interest in the Perimenopause.  Sophia offers coaching and mentoring to Women navigating Midlife, however, works with a variety of clients, privately and within the NHS, to transcend their limitations and to consciously help her clients, create and live lives that they love.   KEY TAKE AWAYS: Navigating Health and Wellbeing in Midlife Understanding Perimenopause and Its Challenges Exploring Symptoms and Self-Advocacy Mindset and Emotional Wellbeing During the Transition The Peri Wheel:  A tool for Self-Reflection Navigating Overwhelm and Finding Balance Understanding Perimenopause and its Impact Navigating Midlife Changes and Self-Care Unpacking Emotional Baggage and Trauma The Importance of Health Monitoring Reversing Osteopenia and Embracing Change Finding Purpose and Self-Advocacy in Midlife     USEFUL RESOURCES: Peri Wheel bundle can be found here:https://sophiacleverly.mykajabi.com/opt-in-82375fd8-3713-4436-b6c1-536fbc91a773 Osteo society details: https://theros.org.uk/risk-checker/ Website: https://sophiacleverly.mykajabi.com/ LinkedIn: https://www.linkedin.com/in/sophia-cleverly-a797a453/ Email:  sophiacleverlycoaching@gmail.com Instagram:  @sophiacleverly   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’. Working with women (and men) to help them unlock their genius and become their best version of themselves. Be prepared to be inspired!   KEY TAKE AWAYS: Journey to Consciousness and Spirituality Understanding Limiting Beliefs Navigating Midlife Transitions Creating Change and Taking Risks Desires and Risks:  The Heart’s Call to Action Identifying Your True Desires Making Decisions: The Power of Choice Finding Joy:  The Path to Abundance Identifying Your True Desires Authenticity and Impact:  Living Your Truth Intuition as Guidance:  Listening to Your Body Connection with the Movement:  Resources and Opportunities   USEFUL RESOURCES: Author of the book called ‘Become The Real You’  - Available on Amazon & Audible. Ted talk hosts:  https://www.youtube.com/watch?v=3Rn7uhpX9Ts Contact Donna: https://linktr.ee/nowisyourtimeto   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness.  Ten years ago, Rachel was living life in the fast lane, a self-proclaimed "mile-a-minute woman" with a demanding career in the NHS. But then, her world shifted dramatically, due so some dramatic health challenges, which also became the catalyst for profound change. Through her journey, Rachel discovered mindfulness, and it quite literally gave her, her life back. Now, as a dedicated mindfulness coach, she helps others find that same peace and presence and discuss how we can benefit from mindfulness at any stage in life, but particularly how it can benefit us in midlife.   KEY TAKE AWAYS: The Journey to Mindfulness Health Challenges and Resilience Mindfulness as a Coping Mechanism Practising Mindfulness in Daily Life The Importance of Self Compassion Mindfulness Techniques for Stress Relief The Impact of Social Media on Wellbeing Mindfulness and Social Media Awareness The Inner Critic and Mindfulness Mindfulness in Midlife and Menopause Practising Mindfulness in Daily Life Rachel’s Journey to Mindfulness Teaching Mindfulness in Movement and Wild Swimming Overcoming the Inner Critic and Embracing New Experiences Reframing Menopause and Celebrating Body Positivity Connecting with Rachel and Mindfulness Resources   USEFUL RESOURCES: Instagram:  @rachel_is_mindful LinkedIn:  Rachel Clark-Wilson Facebook:  Rachel is Mindful E-mail: rachelismindful@gmail.com   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.       CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence. Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life.   KEY TAKE AWAYS: Understanding Skin Changes during Perimenopause Navigating Skincare Products and Professional Advice The Importance of Hydration and Nutrition Menopause Coaching and Community Support Personal Experience and Medical Insights Empowerment Through Natural Remedies Understanding Hormonal Changes Tracking Symptoms for Better Health Navigating Medical Conversations The Impact of Hormonal Changes on Daily Life The Importance of Self Care Workshops and Retreats for Women Creating Space for Personal Growth Coaching for Empowerment Practicing Self Care in Daily Life   USEFUL RESOURCES: Contacting Tracy:  linktr.ee/tracymunro  (Perimenopause Tracker available here)   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/   E-mail: info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy.  To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’   KEY TAKE AWAYS: Understanding Menopause and Oral Health The Impact of Hormones on Dental Health Managing Oral Health During Menopause Dry Mouth and Burning Mouth Syndrome Understanding Toothpaste Ingredients Navigating Perimenopause: Personal Experiences The Impact of Alcohol on Health The Journey of Quitting Alcohol and Sobriety Understanding Alcohol’s Impact on Women Finding Alternatives to Alcohol The Importance of Consistent Self-care The Role of Exercise and Routine in Well-being   USEFUL RESOURCES: Follow and support Sarah on Instagram:  @the_helpful_hygienist   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.     CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good. Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into early menopause. Since then, Adelle has had some huge challenges with her health and has shown incredible resilience – I was left in awe of Adelle’s tenacity and desire to make a difference. You will not want to miss this incredible episode.   KEY TAKE AWAYS: Introduction to Menopause Awareness The Boardroom Meltdown and Burnout Seeking help and understanding Menopause Breaking the Stigma Around Menopause Transitioning to Human Resources and Policy Advocacy Navigating Information Overload Lifestyle Changes and Their Impact The Importance of Nutrition and Exercise Setting Boundaries and Family Dynamics Understanding Menopause:  Education and Awareness  Navigating Relationships During Perimenopause Embracing Change:  Personal Growth at 50 Health Challenges:  The Importance of Blood Work Resilience in the face of Health Challenges The Importance of Self-Care Routines   USEFUL RESOURCES: Contact Adelle on LinkedIn:  https://www.linkedin.com/in/adelle-martin/?originalSubdomain=uk Getting Support from Adelle (and Fiona’s) Charity:  Stronger Together Through Cancer CIC – Helping Kent and Medway Micro Business Owners Stay in Business Throughout their cancer journey   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impact of stress on our hormones and wellbeing. Struggling with perimenopause, Sarah saw a homeopath and had such impressive results, she decided to retrain, qualifying in 2012. Now Sarah helps women with stress and all aspects of menopause, as well as how these impact their relationships.   KEY TAKE AWAYS: Cultural Perceptions of Aging and Beauty Personal Transformation Through Menopause Understanding the Root Causes of Menopause Symptoms Understanding Hormonal Changes and Stress Management Exploring Homeopathy and its Role in Menopause Navigating Treatment Options and Lifestyle Changes   USEFUL RESOURCES: Contacting Sarah: LinkedIn:   https://www.linkedin.com/in/sarah-davison-1005675/ Instagram:  @thenaturalmenopauseexpert Website:  https://thrivehomeopathy.com/ E-mail:  Sarah@ThriveHomeopathy.com   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.     CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode, Anél will be speaking with Dani Diosi, who works with perimenopausal and menopausal women to help them embrace a bright future, using proven mindset tools and techniques, on how to heal from past traumas, build resilience and cultivate self-compassion. Dani has a passion for women’s health and has held previous business as an Antenatal & Childbirth educator, hypnotherapist, Doula and NLP Master Practitioner.   KEY TAKE AWAYS: Transitioning into Perimenopause and Career Changes Navigating the Challenges of Perimenopause Finding Clarity and Purpose during Perimenopause Empowerment Through Reflection and Self-recognition Understanding Limiting Believes Understanding Menopause:  From Doldrums to Empowerment Personal Journeys:  Realisations and Revelations The Evolution of Self Care and Mindset Creating Motivation: The Journey Through Menopause   USEFUL RESOURCES: Contacting Dani website:  https://danidiosi.com/ e-mail: dani@danidiosi.com “Thriving in Menopause” booklet https://bit.ly/MWTMTopTips   Link for the “Self Paced Evolution” course: https://danidiosi.thinkific.com/enroll/3146107?price_id=4024020   The discount code for £200 off the the full price: MWTM25   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  info@madwiththemenopause.com   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.     Tile Art by:  Shawn Bennett (Rockingham Media CIC)