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Made to be Whole
Krista Michener
64 episodes
3 days ago

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.

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Medicine
Health & Fitness,
Alternative Health
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All content for Made to be Whole is the property of Krista Michener and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Medicine
Health & Fitness,
Alternative Health
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Healing the Terrain: ILADS Conference Recap for Chronic Illness Recovery
Made to be Whole
37 minutes 58 seconds
3 weeks ago
Healing the Terrain: ILADS Conference Recap for Chronic Illness Recovery

In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healing, and the importance of individualized care. This episode is full of actionable knowledge for those recovering from chronic infections, as well as anybody seeking to optimize their journey toward wholeness.


Topics discussed in this episode:

  • Why Healing the Terrain is essential for chronic illness recovery
  • How nervous system regulation speeds healing: neurofeedback, DNRS, EMDR, and more
  • Identifying and addressing hidden toxin exposures, mycotoxins, and benzene from everyday sources
  • The critical role of sleep cycles in physical and emotional healing
  • Mindset, resilience, and the power of hope: Patient stories and practical encouragement
  • Why individualized care matters—Insights and disagreements among top conference experts


Resources mentioned in this episode:

  • Annie Hopper’s Dynamic Neural Retraining System: https://retrainingthebrain.com/
  • Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas Ashford
  • Stanford study on gas stoves and benzene toxicity: NPR coverage link
  • Janice Nederhofer’s Humankind Alliance: https://www.humankindalliance.org/
  • The Procaine-Base-Infusion 


Curious if your nervous system is in fight/flight? Explore neurofeedback and nervous system retraining tools mentioned in the episode!

Take action against hidden toxins: Check your home for gas stoves, attached garages, and consider environmental testing.

Reflect on your mindset for healing—assemble your support team, seek knowledge, and fuel your journey with purpose!


Stay tuned, and remember: You were made to be whole.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Any references to any particular people, including family, have been shared with prior consent.


Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.


Hosted on Acast. See acast.com/privacy for more information.

Made to be Whole

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.