A Guided Somatic Exercise To Drop From The Head And Into The Body

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Madness and Meaning

Amanda Blau and Kelly Gifford

46 episodes

20 hours ago

We're two women with a weird kink for discovering why the heck we're here and why we are the way we are. We believe a life without passion is simply a life without meaning. When life gets a little mad and chaotic, it’s so easy to find ourselves resisting the madness as if it doesn’t have a divine purpose to your life and your growth. In these conversations we explore some big questions to understand ourselves better, discover the meaning in everything and reignite the aliveness that comes with living life in purpose. We hope to help you listening to do the same.

Self-Improvement

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All content for Madness and Meaning is the property of Amanda Blau and Kelly Gifford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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A Guided Somatic Exercise To Drop From The Head And Into The Body

Madness and Meaning

9 minutes 54 seconds

1 year ago

A Guided Somatic Exercise To Drop From The Head And Into The Body

Join Amanda in this solo episode as she takes you through a guided somatic exercise that you can do any time you’re wanting to feel and release uncomfortable or overpowering emotions or sensations, and learn how to drop from the mind and into the body. Welcome to the Madness and Meaning Podcast. We believe a life without passion is simply a life without meaning. When life gets a little mad and chaotic, it’s easy to find ourselves resisting the madness as if it doesn’t have a divine purpose to your life and your growth.
In these conversations, we explore big questions to understand ourselves better, rediscover the meaning in everything and reignite the aliveness that comes with living life in purpose. We hope to help you do the same. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/discovery License code: O0VGDPTSOELK8IWC Song Title: Discovery by Sanchii Title Song Credit:
Envy You (Instrumental Version)
Mimmi Bangoura
epidemicsound.com
Connect with us:
Email: madness.meaning@gmail.com
YouTube: https://www.youtube.com/@Madness.Meaning
Apply to be coached by Kelly on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSd_JAMefAHZFPH5Nm56YwTmrmZZZktHXsfMkskbKccaZhfiOw/viewform?usp=sf_link
Apply to receive a channeled Higher Self session with Amanda on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSe1h00FC_ejYB5YSAJH86gan9Vhi5wgcswIJbQNSxcZh4jS5Q/viewform?usp=sf_link
FOLLOW AMANDA BLAU
Website: https://www.amandalaurenblau.com
YouTube: https://www.youtube.com/@amandalaurenblau
Instagram: https://instagram.com/amandalaurenblau
TikTok: https://www.tiktok.com/@amandalaurenblau
Join Amanda’s FREE Community: https://network-14066528.mn.co/landing?space_id=14066528
FOLLOW KELLY GIFFORD
Website: https:/www.kelevatecoaching.com⁠
Instagram: https://instagram.com/kelevate_⁠
Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠https://www.kelevatecoaching.com/general-9⁠
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠https://forms.gle/6AAjAmwbxyVXxAab7
Purchase Kelly’s romance novel LIFE’S A MIRROR: A Second Chance At Love (If She Can Get Over Her Issues): https://mybook.to/lifesamirror