If you want 2026 to feel different, you can’t wait until you “feel motivated” to start acting like the woman you want to become.

This episode gives you a step-by-step game plan to set yourself up for sustainable fat loss, better energy, and un-f**kable with consistency in the New Year, without the all-or-nothing mindset, unrealistic resolutions, or starvation diets.

We’re going over the strategies I coach my clients through:
- Pre-making hard nutrition decisions so you stop relying on willpower
- Building a training plan you’ll actually stick to
- Starting your day with protein + fiber so cravings stop running your life
- Ingredient prep that takes 20 minutes, not your whole Sunday
- Setting weekly non-negotiables so you stop “trying” and start doing
- Making an “If This, Then That” plan for the chaos of real life
- Creating a default meal to save you on busy days
- How your environment quietly makes or breaks your results
- The weekly reflection that keeps you accountable all year long

If you’ve struggled with consistency, gotten stuck in diet–quit–repeat cycles, or feel like you’re doing “everything right” without seeing results, this episode will help you finally create a strategy that works for your real life.

No extremes. No resets. Just simple, sustainable habits that will make you feel strong, confident, and in control heading into the New Year.

Ways to work with Heather: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options