In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.
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Timestamps: 00:00 Introduction 01:20 What is a mindset? 01:50 Negative mindset scenarios 02:53 Changing your mindset 05:10 How to practice gratitude for your unwanted eating behavior 07:30 Rachel's example of practicing gratitude for her unwanted eating behavior 09:03 Journaling and writing a letter of gratitude