In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals. Follow Me!
Contact: Magnitudehealthcoaching@gmail.com
Mentions: http://www.intuitiveeating.org/
Chapters:
00:00 Introduction
02:20 What is intuitive eating
04:18 Ten principles of intuitive eating
05:15 Rachel's findings with intuitive eating
07:50 Rachel's eating guide using 3 healthy goals
09:21 Value-aligned goals
12:36 Recalibration goals
17:47 Informed Intuition
26:46 Hints of Indulgence