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Magnitude Wellness
Rachel
13 episodes
1 week ago
Magnitude Wellness is a Health coaching program that empowers Women to take control of their relationship with food by shifting the destructive beliefs we hold around food and our bodies. We speak to the root of the issues behind binge eating, overeating, over restricting and obsessively thinking about food; and we discuss proven methods for overcoming these types of eating behaviors. We have all sorts of conversations lined up on the podcast to empower you in the way you eat, live and love. To learn more about Magnitude Wellness Health Coaching, visit our website www.Magnitudewellness.com
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Nutrition
Health & Fitness
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All content for Magnitude Wellness is the property of Rachel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Magnitude Wellness is a Health coaching program that empowers Women to take control of their relationship with food by shifting the destructive beliefs we hold around food and our bodies. We speak to the root of the issues behind binge eating, overeating, over restricting and obsessively thinking about food; and we discuss proven methods for overcoming these types of eating behaviors. We have all sorts of conversations lined up on the podcast to empower you in the way you eat, live and love. To learn more about Magnitude Wellness Health Coaching, visit our website www.Magnitudewellness.com
Show more...
Nutrition
Health & Fitness
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Self Compassion
Magnitude Wellness
22 minutes 16 seconds
2 years ago
Self Compassion

In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors.


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Magnitude Wellness Website


Contact:

Magnitudehealthcoaching@gmail.com

Mentions:

Dr. Kristen Neff's Website


Chapters:

00:00 Introduction

03:14 How you comfort others vs. yourself

09:17 The Judgmental lens and the Compassionate lens

12:40 The three components: Kindness, common community, and mindfulness

18:40 Mantra for self-compassion





Magnitude Wellness
Magnitude Wellness is a Health coaching program that empowers Women to take control of their relationship with food by shifting the destructive beliefs we hold around food and our bodies. We speak to the root of the issues behind binge eating, overeating, over restricting and obsessively thinking about food; and we discuss proven methods for overcoming these types of eating behaviors. We have all sorts of conversations lined up on the podcast to empower you in the way you eat, live and love. To learn more about Magnitude Wellness Health Coaching, visit our website www.Magnitudewellness.com