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In this captivating episode of the Mahakatha Meditation Mantras podcast, host Preeti delves into a common barrier to meditation - the discomfort many individuals experience when faced with their own thoughts. 

She explores the tendency for thoughts to stray into dark, negative, and even taboo territories, leading to feelings of embarrassment and shame. Preeti then connects this internal struggle to the symbolism of Lord Shiva's trident, which represents the three states of energy and thought: Sattva, Rajas, and Tamas.

With eloquence and depth, Preeti discusses Sattva as a state of purity, harmony, and spiritual calmness, while Rajas represents passion, ambition, and the fire that fuels our desires. Tamas, on the other hand, embodies darkness, negativity, and fear, creating a complex interplay of these three states within each individual.

Bringing ancient wisdom into the modern context, Preeti encourages listeners to acknowledge and embrace all aspects of their thoughts and energy, including the often uncomfortable Tamas. 

She skillfully introduces the Shiva Rudra Gayatri mantra as a transformative tool to gently soothe the overwhelming weight of negative thoughts, bringing a sense of peace and balance to the mind.

Listeners are invited to engage with the mantra and explore the power of sound and intention in navigating their inner landscape. Preeti graciously offers a 30% discount code for the mantra and extends an open invitation for feedback and personal experiences with the practice.

Tune in to this episode to unlock the profound wisdom of the Shiva Rudra Gayatri mantra and embark on a journey towards embracing the full spectrum of your thoughts and emotions.