In today’s episode we are having conversations about life as new moms and all it encompasses. We can attest that motherhood brings new challenges to our Hashimoto’s healing, and being in this new(er) territory of motherhood has reaffirmed the importance of asking for help! We have been known to be perfectionists, type A, over achievers but have learned that in order to manage our stress, we MUST surrender and ask for help. Oftentimes, this means we are leaning on our significant others, parents, or friends to help us, and that’s okay! We share how our biggest lessons, thus far, have been to take time for ourselves, express our feelings instead of keeping things bottled in, and be okay with B- effect on things that don’t have to be done perfectly our way.
Remember to be kind to yourself and be open to allowing yourself to occasionally step away from mommy duties, guilt free!
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