#65. Move your body to shape the way you think and feel with Erica Hornthal

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Make Movement Matter with Wendy Welpton

Wendy Welpton

67 episodes

1 week ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

Health & Fitness

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Health & Fitness

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#65. Move your body to shape the way you think and feel with Erica Hornthal

Make Movement Matter with Wendy Welpton

1 hour 2 minutes 33 seconds

2 weeks ago

#65. Move your body to shape the way you think and feel with Erica Hornthal

Have you ever noticed how your shoulders creep up when you’re stressed, or how you breathe faster when you’re anxious? That’s your body ‘talking’.

In this week’s episode, I’m joined by Erica Hornthal, licensed clinical counsellor and dance/movement therapist, whose work bridges psychology and movement to help people feel more connected, calm, and creative in their own skin.

We explore how the way we hold ourselves, breathe, and our daily movement habits quietly influence mood, focus, and stress. We chat about how our body reacts to certain situations, how movement patterns mirror emotional patterns and practical ways to use small, everyday movements to reset and regulate

This week it’s not about learning how to dance, it’s about becoming aware, tuning in so you can learn to listen to what your body is saying.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠