#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/61/f3/16/61f31675-23b6-48cb-bfbf-60263a797a11/mza_213724081208862529.jpg/600x600bb.jpg

Make Movement Matter with Wendy Welpton

Wendy Welpton

72 episodes

1 week ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

Health & Fitness

RSS

All content for Make Movement Matter with Wendy Welpton is the property of Wendy Welpton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32120518/32120518-1700650940482-86915628b6b87.jpg

#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release

Make Movement Matter with Wendy Welpton

10 minutes 58 seconds

1 month ago

#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release

Tight hips aren’t just about sitting too much.

Most of us spend our days moving our hips in only one or two ways, which limits how strong and mobile they can stay. In this short clip, I’m sharing the first two of my 5 daily steps for healthier, happier hips; simple changes that fit into real life and make a genuine difference to how you move and feel.

For the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Sign up for My self-paced ‘Happier Hips in 5 Steps’ online mini course is now available. It’s practical, short, and helps you rebuild hip ease and strength through small, sustainable movements and is £33.

https://movewith.reclaimmovement.co.uk/hhi5s-checkout

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website

⁠