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Make Peace With Food
Sherry Shaban
328 episodes
2 days ago
A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally make peace with food for good.
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Health & Fitness
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All content for Make Peace With Food is the property of Sherry Shaban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally make peace with food for good.
Show more...
Health & Fitness
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Overcoming Trauma: Embracing Inner Strength and Healing
Make Peace With Food
37 minutes 25 seconds
1 month ago
Overcoming Trauma: Embracing Inner Strength and Healing

What if your greatest pain is also the doorway to your greatest resilience?

In this episode, I sit down with Danielle Matthews, a remarkable woman who rebuilt her life after a traumatic brain injury turned her entire world upside down. Together, we explore what happens when your identity is stripped away, when doctors tell you “this is your new normal,” and when you’re left choosing between surrendering to circumstance or reclaiming your inner power.

Danielle’s story mirrors so much of my own journey after being hit by a car—and our shared experience opens a profound conversation about healing, resilience, and the unshakeable strength that emerges when everything familiar falls apart.

Stay with us to hear how meditation, mindset, and unlearning society’s medical conditioning helped Danielle transform her trauma into her purpose.

Listen to the full episode to dive deeper into Danielle’s powerful healing journey and the mindset shifts that change everything.

Topics Covered:

  • Danielle’s traumatic brain injury and the invisible symptoms no one could see

  • The emotional collapse after losing identity, independence, and career

  • How the medical system often overlooks neuroplasticity and the brain’s ability to heal

  • Why society gives doctors total authority—and how we can reclaim our power

  • Learning to separate your identity from your circumstances

  • Meditation as a turning point: calming the nervous system and lifting depression

  • The athlete mindset: pushing forward, seeking answers, and refusing to settle

  • How trauma becomes a gateway to expansion, growth, and purpose

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community here: www.myfoodfreedomlifestyle.com

Work with me: www.sherryshaban.com/transform

Want to go deeper? Visit www.makepeacewithfood.com to learn more!

Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn


Make Peace With Food
A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally make peace with food for good.